DELAND PILATES
A STOTT PILATES® Studio in Historic Downtown DeLand
Pilates exercise is ideal for everyone from young adults to aging baby boomers, to pre- and post-natal clients, rehab patients, and elite athletes. We offer private lessons and group classes in a beautiful, fun environment. Schedule your appointment now.
DeLand Pilates is a first-rate Pilates studio offering both private lessons and group classes. Sometimes you need one-on-one instruction and sometimes you need to sweat with your friends.
Situated in an ideal location on “The Boulevard” in downtown DeLand, parking is a breeze and the traffic is never bad!
What is Pilates?
Pilates on the Mat
Pure Reformer
Cardio Sculpt
An energizing intermediate/advanced level class where we attach a trampoline or jumpboard to the reformer and get the heart rate up and calories burned.
TRX
A challenging, calorie-burning workout using the TRX Suspension Trainer. Strength, balance, flexibility, and core stability are all worked simultaneously in body weight exercises.
Stability Chair
A full body resistance training workout that requires core stabilization due to the smaller base of support. Stability, flexibility and balance are challenged in this athletic class.
Download the MindBody App today for easy scheduling on the go!
Mat & TRX
First class is free!- 5 Class Pack/$60
- 10 Class Pack/$100
- Monthly Unlimited/$150*
Reformer & Chair
First class is free!- 5 Class Pack/$110
- 10 Class Pack/$200
- Monthly Unlimited/$150*
Private Lessons
starting at:- 60-90 Minutes/$65-$95
- 5 Lesson Pack/$310
- 10 Lesson Pack/$600
Don’t Miss
Our News And Events
Follow us on social media to stay in touch with what’s going on around the DeLand Pilates studio!
Can you workout during your pregnancy? Absolutely!
STOTT PILATES trained Instructor @kay.law.golf has been doing Pilates her entire pregnancy and is optimistic that it will aid her in an easy delivery, recovery, and return to the golf course after her baby is born in the next month or so!
Kneeling squats
Cat Stretch
Spinal Rotation
Breast Stroke
Side bends
Wood Choppers
Push ups
Standing Hip work
and The Hundred
are some suggested prenatal exercises (they’re good for everyone actually!)
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#prenatal #prenatalpilates #matpilates #justmove #stottpilates #merrithew #mindfulmovement #pilatesforeverybody #dopilates #delandmoves
You know that feeling you get when you’ve done something good for yourself?
You’ll feel that every time you walk out of our door.
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#feelgood #dopilates #selfcare #positivevibes #reformerpilates #fridayfeels #delandmoves #liftandlower #hamstrings #takecareofyourself #movementheals #pilatesforeverybody #mindfulmovement #stottpilatesinstructor #merrithew
Wake up. Workout.
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#earlymorningworkout #strong #dopilates #pilatesstrong #pilatesdeland #delandmoves #mindfulmovement #changehappens #movementheals #downtowndeland #mainstreetdeland #exercise #merrithew
The beauty is that people come here for the stretch and leave with a whole lot more.
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#dopilates #community #mindfulmovement #reformerpilates #movementheals #pilatesbody #move #exercise #stretch #pilatesforlife #pilatesbody #pilatesstrong #downtowndeland #positivevibes #merrithew
and please don’t check our math. 😊
Happy, Healthy New Year!
What are your health goals for this week? This past Spring our friend Judy told us she wanted to be able to hold a 30 second plank. Look at her now...not only healthier and stronger, but also a role model for her sons and granddaughters. 2020 has had lots of silver linings, don’t you think?
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#plank #2020 #fitnessgoals #dopilates #changehappens #finishstrong #moveforlife #setgoals #bethedifference #pilatesbody #pilatesstrong #delandmoves #goodthingshappenhere #merrithew
Lengthening and strengthening.... You in?
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#dopilates #pilatesforrunners #pilatesforathletes #upstretch #reformerpilates #pilatesforeverybody #mindfulmovement #changehappens #movementheals #goodthingshappenhere #delandmoves #merrithew
Now, Dasher! now, Dancer! now Prancer and Teaser!?!
How are you moving this Holiday week?
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#teasertuesday #matpilates #moveforlife #keepmoving #delandmoves #changehappens #movementheals #pilatesbody #pilatesstrong #stottpilates #returntolife #mindfulmovement #pilatesinstructor #healthyspine #strongcore #merrithew
Happy Holidays
and Big Love,
Chrissy, Emily, Emylee,
Kaitlyn, Kayla & Missy
The third trimester of pregnancy is all about anticipation, doing Pilates to work on upper body strength, and being okay with not seeing your feet for a while 🤰🏻
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#prenatalpilates #dopilates #prenatalworkout #thirdtrimester #pilatesforathletes #moveforlife #pilatesinstructor #delandmoves #pilatesflorida #stabilitychair #reformerpilates #trx #pilatessuspensionmethod #pilatesstrong #mindfulmovement #merrithew
Even the cold front that rolled in can’t stop a Florida #teasertuesday
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#teasertuesday #teaser #dopilates #loveyourbody #delandmoves #movementheals #mindfulmovement #pilatesbody #pilatesstrong #pilatesanywhereanytime #exercise #move #core #delandmoves #stottpilates #merrithew
It’s all about being comfortable in your body and loving yourself the way you are. If you want to work towards a better you in whatever regards, do it.
But you’re really okay just the way you are today.
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#bodypositivity #bodypositivezone #dopilates #castaspell #reformerpilates #delandmoves #wellness #wellnessonwoodland #mindfulmovement #pilatesdeland #moveforlife #pilateslovers #merrithew
All Class Packages, Single Classes, and the Unlimited Monthly Pass are 15% off now through 11/30.
No codes needed. Don’t miss out!
Thankful...for a beautiful space to move our bodies in, for clients who trust us, for being Covid free in here 🙏🏻, for daily displays of strength, for the people who show us that beauty is ageless.
Oh, and for planks.
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#thankful #dopilates #positivevibes #plank #strength #aginggracefully #covidfree #workout #moveforlife #downtowndeland #delandmoves #movementheals #pilatesstrong #merrithew
Your perception of yourself affects your vibe. Love yourself, be confident in your looks, feel as good as you are designed to feel. Let your good vibes flow.
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#positivevibes #pilates #delandpilates #pilateshuman #pilatesinstructor #pilateslover #cadillac #stottpilates #merrithew #merrithewmindfulmovement #pilatesworkout #pilatesstrong #delandmoves #movementheals
Keep raising the bar for yourself. You can do anything you set your mind to.
Yes, you.
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#mondaymotivation #dopilates #fitness #noregrets #exercise #positivevibes #positivemindset #mindfulmovement #changehappens #matpilates #stottpilates #merrithew #pilatesstrong
Join us in our November Plank Challenge!
We’ll be posting planks everyday on our story for inspiration for you. Try some for 30, 45, or 60 seconds and tag us in your photos as you get stronger!
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#planks #planksfordays #pilates #matpilates #plankeveryday #plankful #planksgiving #plankchallenge #fitness #delandmoves #strongereveryday
Don’t sweat for pounds, inches or dress size. Sweat to make your outside match your inside. 🧜🏻♀️
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#positivevibesonly #move #pilatesbody #beautifulpeople #yesplease #stabilitychair #mermaid #movementheals #mindfulmovement #smalltownbigdreams #fitness #flexibility #delandmoves #merrithew
Need CECs for the year?
Want to learn how to more effectively teach your clients with these awesome props?
We will be hosting Continuing Education workshops December 5th and 6th and would love to have you join us live or virtually.
Merrithew Lead Instructor Trainer Elizebeth Ellison will be here in studio to share her one of a kind teaching style with us.
The workshops are: Intermediate Pilates on the BOSU, Total Body Sculpting Flex-Band Level 2, Precision & Control with the Fitness Circle, and Athletic Conditioning Level 4.
Register through our website, on MindBody, or call the studio.
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#continuingeducation #pilatesinstructor #pilatesforlife #bosu #matpilates #flexband #fitnesscircle #continuetogrow #mindfulmovement #bethebest #downtowndeland #merrithew
@buckheadbodyshop
“The Best Thing to Happen to DeLand!”
“Missy is a seasoned instructor who provides challenging and mindful classes. She’s made me fall in love with exercising again. I will happily continue to be a supportive & active member of this studio. I encourage everyone to give it a try, you won’t regret it!”
Kaitlyn V.
“Expert Insight”
Robert D.
“Knowlege, Skill, and Professionalism”
“I started Pilates with Missy almost 2 years ago after Bariatric Surgery. She is so knowledgeable and understands your body and your recovery.”
Gregg M.
“Customized Exercises”
“Missy has been my Pilates instructor for four years. She is knowledgeable and dedicated and holds herself and her clients to very high standards. She is very attentive and strives to customize the exercises to address the clients’ specific issues.”
Chandana C.