DELAND PILATES
A STOTT PILATES® Studio in Historic Downtown DeLand
Pilates exercise is ideal for everyone from young adults to aging baby boomers, to pre- and post-natal clients, rehab patients, and elite athletes. We offer private lessons and group classes in a beautiful, fun environment. Schedule your appointment now.
DeLand Pilates is a first-rate Pilates studio offering both private lessons and group classes. Sometimes you need one-on-one instruction and sometimes you need to sweat with your friends.
Situated in an ideal location on “The Boulevard” in downtown DeLand, parking is a breeze and the traffic is never bad!
What is Pilates?
Pilates on the Mat
A fun class for all levels emphasizing improving flexibility and core strength. Props such as stability balls, toning balls, and bands may be used to increase the challenge. Our Core Sculpt class is a faster paced, more intense Mat experience
Reformer
The Essential Reformer class is great for beginners or those wanting to perfect basic skills. The emphasis in this moderately paced class is on a full body workout. The Mixed Level Reformer class is suitable for all levels and will leave you feeling strong and fit. In our Intermediate Reformer class, you will move through the STOTT PILATES repertoire of Intermediate level exercises, which add an increased coordination challenge.
Cardio Sculpt
An energizing intermediate/advanced level class where we attach a trampoline or jumpboard to the reformer and get the heart rate up and calories burned.
Barre Plus
This class delivers an effective total body workout focused on low impact, high intensity movements perfect for toning and creating muscular stability.
TRX
A challenging, calorie-burning workout using the TRX Suspension Trainer. Strength, balance, flexibility, and core stability are all worked simultaneously in body weight exercises.
Stability Chair
A full body resistance training workout that requires core stabilization due to the smaller base of support. Stability, flexibility and balance are challenged in this athletic class.
Download the MindBody App today for easy scheduling on the go!
Mat & TRX
First class is free!- 5 Class Pack/$60
- 10 Class Pack/$100
- Monthly Unlimited/$160*
Reformer & Chair
First class is free!- 5 Class Pack/$110
- 10 Class Pack/$200
- Monthly Unlimited/$160*
Private Lessons
starting at:- 60-90 Minutes/$65-$95
- 5 Lesson Pack/$310
- 10 Lesson Pack/$600
Don’t Miss
Our News And Events
What we love most about Pilates here is it’s a no-filter, come as you are, do your best thing.
Better today than yesterday is the goal, but hey, if we have setbacks we hop back on that Mat/Reformer/TRX/Stability Chair/Barre, etc and believe that movement heals.
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#movementheals #changehappens #delandmoves #pilatesbody #bettertodaythanyesterday #move #cadillac #pilatesstrong #pilateshuman #pilateslovers #selfcare #noexcuses #goodthingshappenhere #smalltownbigdreams #merrithew
Starting the week grateful for all that we have...health, strength, optimism, and an awesome place in #downtowndeland to move. The best workouts are not only good for the body but also good for the soul 🤍
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#dopilates #mondaymotivation #reformerpilates #hamstrings #pilatesinstructor #delandmoves #justmove #pilateshuman #pilatesstrong
It’s all about being good to yourself.
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#dopilates #pilatesstrong #pilatesbody #selfcare #goodthingshappenhere #believeinyou #getstrong #onelife #positivevibes #mindfulmovement #delandmoves #merrithew
Pilates isn’t just cool choreography and ballerina-like moves. Sometimes it’s more rehab and keeping it simple. If you have spinal issues and instabilities or if your physician or chiropractor has told you to strengthen your core, well trained Pilates instructors can help.
This client crushed her pelvis in a car accident and has Sacroiliac Joint Dysfunction. We are working slowly but surely to get her to be pain free and mobile. She had been falling a couple of times a week prior to starting Pilates and hasn’t fallen once in the months since she’s been coming in to work with us.
Take care of your body. Movement does heal!
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#wegotyourback #pilatesforeverybody #backcare #healthybody #dopilates #pilatesstrong #strongcore #pilates #moveforlife #movementheals #changehappens #merrithew
No April Fooling!
Closing out MarchMATness 2021 with the final exercise - Push Up.
Hope you’ve had as much fun following along as we’ve had demonstrating and posting. See you on the Mat!
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#pushup #marchmatness2021 #marchmatness #pilates #matpilates #move #mindfulmovement #stottpilates #pilatesinstructor #pilatesstrong #pilateseveryday
Control and balance are hallmarks of Pilates.
The exercise called Control Balance is Day 30’s move. It’s a tough one combining Rollover, Jackknife and Scissors.
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#controlbalance #marchmatness2021 #marchmatness #matpilates #contrology #moveyourbody #pilatesinstructor #pilatescommunity #pilatesforlife #pilatesmovesme #merrithew
We’re rocking Monday and Day 29 of March MATness with the advanced mat exercise Rocking.
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#rocking #marchmatness2021 #marchmatness #matexercises #pilatesinstructor #pilatesismagic #thighstretch #extension #dopilates #delandmoves #pilatesmovesme
Feeling “sealy” as we round out the final weekend of MarchMATness with Seal.
She’s cracking up under that mask. 🦭
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#seal #marchmatness #marchmatness2021 #pilatesisfun #rolling #wehavethebestclients #move #pilatesbody #matpilates
Boomerang for Day 27 of MarchMATness! Combining multiple exercises, this advanced move will leave you feeling strong!
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#boomerang #marchmatness2021 #marchmatness #pilatesbody #pilatescommunity #moveyourbody #mindfulmovement #movementheals #pilatesstrong #musclesyoudidntknowyouhad #merrithew
STOTT PILATES instructor @kay.law.golf five weeks postpartum and demonstrating SideBend for Day 26 of MarchMATness.
Doing Pilates regularly during her pregnancy certainly helped her bounce back quickly
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#sidebend #marchmatness2021 #marchmatness #postnatalpilates #dopilates #move #pilatesinstructor #pilatesdeland #pilatescommunity #noexcuses #pilatesforgolf
SideKick Kneeling on Day 25 of MarchMATness! Being up on one knee and one hand adds a stability challenge to Day 20’s SideKick.
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#sidekick #marchmatness #marchmatness2021 #matpilates #stability #hamstrings #hipflexors #pilatescommunity #pilatesforathletes #dopilates #pilatesismagic #merrithew
Leg Pull Front and Back for Day 24 of MarchMATness.
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#legpull #marchmatness #marchmatness2021 #bosu #bosupilates #matpilates #pilatesinstructor #contemporarypilates #josephpilates #delandpilates #merrithew
Day 23 of MarchMATness spotlights Swimming...a great functional exercise that strengthens the back muscles and can help improve posture and stability.
And no bathing suits required!
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#swimming #marchmatness #marchmatness2021 #matpilates #posteriorchain #strongback #pilatesbody #move #delandmoves #pilateslover #merrithew
Open chest and mobile hips for Day 22’s MarchMATness move Hip Twist!
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#hiptwist #marchmatness #marchmatness2021 #pilates #matpilates #pilatesbody #healthyhips #core #pilatesinstructor #pilatesforeverybody #merrithew
Teasers with a Figure Eight twist are a great Day 21 move!
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#marchmatness2021 #marchmatness #teaser #dopilates #changehappens #josephpilates #pilatesbody #pilates #pilatesinstructor #pilatescommunity #merrithew
Healthy hips happen here 🤍
On Day 20 of MarchMATness we are doing SideKick. Hope everyone is having a healthy weekend!
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#sidekick #dopilates #marchmatness #marchmatness2021 #pilateslover #pilatesinstructor #delandmoves #moveyourbody #pilatesismagic #matpilates #contrology #merrithew
We are 19 days into MarchMATness and it’s time for an advanced move - Jackknife
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#jackknife #marchmatness #marchmatness2021 #matpilates #move #dopilates #delandmoves #moveforlife #pilatesbody #pilatesstrong #merrithew
This beautiful woman is 81 and started doing Pilates last May. She had come in just after suffering a torn hamstring and has chronic hip issues. On Day 18 of MarchMATness she is doing Spine Twist and loves that Pilates is helping her body stay young.
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#spinetwist #dopilates #marchmatness2021 #marchmatness #activeaging #moveforlife #matpilates #arcbarrel #pilatesforeverybody #foreveryoung #merrithew
Day 17 isn’t just St Patrick’s Day, it’s also Shoulder Bridge Day!
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#marchmatness #marchmatness2021 #day17 #shoulderbridge #matpilates #glutes #bridges #pilatesbody #pilatesinstructor #pilatesstrong #wehavethebestclients #merrithew
“The Best Thing to Happen to DeLand!”
“Missy is a seasoned instructor who provides challenging and mindful classes. She’s made me fall in love with exercising again. I will happily continue to be a supportive & active member of this studio. I encourage everyone to give it a try, you won’t regret it!”
Kaitlyn V.
“Expert Insight”
Robert D.
“Knowlege, Skill, and Professionalism”
“I started Pilates with Missy almost 2 years ago after Bariatric Surgery. She is so knowledgeable and understands your body and your recovery.”
Gregg M.
“Customized Exercises”
“Missy has been my Pilates instructor for four years. She is knowledgeable and dedicated and holds herself and her clients to very high standards. She is very attentive and strives to customize the exercises to address the clients’ specific issues.”
Chandana C.