DELAND PILATES
A STOTT PILATES Studio in Historic Downtown DeLandPilates exercise is ideal for everyone from young adults to aging baby boomers, to pre- and post-natal clients, rehab patients, and elite athletes. We offer private lessons and group classes in a beautiful, fun environment. Schedule your appointment now.
DeLand Pilates is a first-rate Pilates studio offering both private lessons and group classes. Sometimes you need one-on-one instruction and sometimes you need to sweat with your friends.
Situated in an ideal location on “The Boulevard” in downtown DeLand, parking is a breeze and the traffic is never bad!
What is Pilates?
Pilates on the Mat
Reformer
Cardio Sculpt
Barre Plus
TRX
A challenging, calorie-burning workout using the TRX Suspension Trainer. Strength, balance, flexibility, and core stability are all worked simultaneously in body weight exercises.
Stability Chair
A full body resistance training workout that requires core stabilization due to the smaller base of support. Stability, flexibility and balance are challenged in this athletic class.
Download the MindBody App today for easy scheduling on the go!
Mat, Barre, Core Sculpt, & TRX
- 5 Class Pack/$66
- 10 Class Pack/$110
- Monthly Unlimited/$165*
Reformer, Cardio Sculpt, Stability Chair, & Tower
- 5 Class Pack/$120
- 10 Class Pack/$220
- Monthly Unlimited/$165*
Private Lessons
starting at:- 60 Minutes/$72
- 5 Lesson Pack/$340
- 10 Lesson Pack/$660
Our News And Events
“I come in dragging. But when I’m done WOW!”
COPD and Essential Tremor are a daily challenge for this 80 ish dear client and Pilates makes her feel so much better. Her children tell her her posture is better, her friends tell her her breathing and speech is much improved. We love her feistiness (she says she hates it but we know better) and smile.
Do Pilates!
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#pilatesforeverybody #pilatesforlife #breathe #move #dopilates #positivevibeshere #youngatheart #pilatesismagic #movementheals #changehappens #delandmoves #begoodtoyourself
Good workouts make for good moods
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#coresculpt #dopilates #matpilates #move #thehundred #spinestretch #pilatesstrong #pilatesfit #pilateslove #strengthenthenstretch #positivevibesonly #downtowndeland
Every body is a Pilates body
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#pilates #pilatesbody #pilatesstrong #pilatesismagic #pilatesforlife #pilatesforeverybody #pilateshuman #antiaging #feelgood #delandmoves
Yes, form matters. We see a lot of dancing pelvises and neck pulling when teaching this exercise. And then we instructors start cuing really slowly and saying silent prayers for slowing down and feeling the amazing yumminess of EXERCISE OF THE WEEK Obliques
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#matpilates #obliques #abs #glutes #rotation #strongcore #exerciseoftheweek #pilatesforathletes #pilatesbody #pilatesstrong #pilateslover
Mother’s Day is this Sunday!
Call or stop in for a gift certificate and be sure to make Mom’s day 💗
386-846-1528
Working not wishing
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#mayday #cardio #pilateseveryday #positivevibes #pilatesstrong #funworkouts #strongbody #goodthingshappenhere
A little Pilates history lesson for you -
As a young boy growing up in Germany Joseph Pilates was fascinated by observing young children at play and animals bounding through the forest. Later when he was making a living as a boxer and a circus tumbler he developed exercises to relax his body at the end of the day.
Cats, particularly, influenced his thinking what with their always stretching their legs out, stretching, stretching, keeping their muscles limber, bouncy and alive.
With that we show you the EXERCISE OF THE WEEK Cat, shown standing to the side of the Stability Chair, with the TRX suspension straps, on a Mat with a foam roller, and on the Cadillac
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#movelikeacat #dopilates #spinalarticulation #move #stretch #keepmoving #moveforlife #delandpilates #pilatesbody #pilatesinstructor #pilateslife #healthybody #stottpilates #movementheals
Refueling for another great week ahead with a little Sunday Strengthen and Stretch flow
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#dopilates #stretch #move #sundayfunday #positivevibesonly #pilatesbody #pilatesstrong #pilateslove #pilatesinstructor #delandmoves #moveforlife
Surround yourself with people who challenge you, who make you laugh (especially at yourself), who make you better, who make you happy, and who do Pilates with you
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#dopilates #couplegoals #sidebends #matpilates #positivevibes #changehappens #movementheals #pilatesstrong #pilatesforeverybody #delandmoves
Happy feet take you to happy places 👣
We ask a lot of our feet (and ankles) from the moment we get out of bed until we climb back in for the night
Pilates footwork provides you with a strong base and it’s kinda fun too
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#happyfeet #pilatesfootwork #dopilates #stability #pilatesreformer #trx #pilatessuspensionmethod #pilatesstrong #pilatesbody #strongroots #delandmoves #qualityworkouts #mindfulmovement #pilateslife #pilateslovers
Awww, Saw, how we love thee. Kudos and love to studio fave @traceegmitro for demoing our EXERCISE OF THE WEEK Saw. She just wanted to go to @bakechop for lunch and got bribed into taking photos before quiche.
The combination of spinal rotation, flexion, hamstring lengthening, transverse abdominis engagement, and scapular stability make Saw a Pilates staple
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#saw #dopilates #spinalrotation #healthyspine #healthylifestyle #pilatesbody #movement #movementheals #pilatesheals #matpilates #reformerpilates #healthybodies #pilatesstrong #delandmoves
All logo tank tops in the studio are only $10 for a limited time
Just in time for the weather warmup! 🌡
Best two minutes of your day? The Pilates Hundred of course.
Our EXERCISE OF THE WEEK is a great move for abdominal endurance. We usually do it early in the workout as a warmup for abs and lungs. There are so many variations, but don’t be fooled - it doesn’t have to be highly choreographed or Insta fancy to be effective.
What is your favorite way to do The Hundred?
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#dopilates #pilateshundred #thehundred #matpilates #pilateslove #pilatesabs #corehealth #move #mindfulmovement #exerciseoftheweek #nevermissamonday #delandmoves #stottpilates
Feel good Friday ✨
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#dopilates #pilatesbody #pilatesstrong #ladderbarrel #spinalmobility #pilateshappy #pilateslife #pilateslife #pilatesstudio #pilateshuman #movement
Stretch, tone, strengthen, improve flexibility, rehab, have fun. We do it all here with our expansive class offerings
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#dopilates #mindbodyworkout #changehappens #matpilates #reformerpilates #pilatesonthetower #pilatessuspensionmethod #barrepilates #bodypositive #havefungettingfit #stottpilates #delandmoves
EXERCISE OF THE WEEK is Teaser. It’s one of Joseph Pilates’ original Mat exercises. He called it the Teaser as it is the “teaser” towards which all of the other Mat exercises build. Teaser challenges your spinal mobility, flexibility, and balance as it targets your hip flexors, obliques and rectus abdominus. We teach it on the Mat, on the Reformer, on the Cadillac, and on the TRX straps
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#exerciseoftheweek #teaser #spinalmobility #pilatesstrong #matpilates #flexibility #pilatesbody #pilatesfit #movewithus #movementheals #changehappens #delandmoves
Wellness Wednesday 💪🏻
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#dopilates #pilatesstrong #pilatesbody #pilatesonthetower #cadillac #spinalextension #feelgood #goodthingshappenhere #movementheals #midweekmotivation #strongisbeautiful #pilatesdeland
Learning, growing, connecting with new people, being inspired, creating good energy…it’s how we recharge to be better
We had the very best training session today with @pilatessuspensionmethod and @pilates949. We loved that our friends from Ormond Beach @fluidformstudio came to spend the day with us
Can’t wait to share what we learned!
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#dopilates #move #pilatessuspensionmethod #movementheals #movementprofessionals #sundayfunday #pilatesinstructor #pilatesbody #stottpilates #keeplearning
It’s okay to have fun while you’re working out, right?
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#dopilates #workout #matpilates #reformerpilates #trx #pilatessuspensionmethod #plank #positivevibes #pilatesbody #bosu #movementheals #goodthingshappenhere #committofit #differentworkoutseveryday #qualityworkouts #delandmoves
Longer days simply mean more time to do Pilates
Rollup is our EXERCISE OF THE WEEK. Utilizing proper breathing this move can train rectus abdominus and transverse
abdominus and improve your strength, spinal mobility and overall flexibility. #pilatesinstructor @kay.law.golf is showing the essential exercise on the mat with the maple pole and then more challenging versions on the #TRX straps and the ladder barrel
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#matpilates #rollup #pilatessuspensionmethod #ladderbarrel #dopilates #longerdays #strongbodies #mindfulmovement #movementheals #changehappens #pilatesbody #pilatesworkout #corestrength
“The Best Thing to Happen to DeLand!”
“Missy is a seasoned instructor who provides challenging and mindful classes. She’s made me fall in love with exercising again. I will happily continue to be a supportive & active member of this studio. I encourage everyone to give it a try, you won’t regret it!”
Kaitlyn V.
“Expert Insight”
Robert D.
“Knowlege, Skill, and Professionalism”
“I started Pilates with Missy almost 2 years ago after Bariatric Surgery. She is so knowledgeable and understands your body and your recovery.”
Gregg M.
“Customized Exercises”
“Missy has been my Pilates instructor for four years. She is knowledgeable and dedicated and holds herself and her clients to very high standards. She is very attentive and strives to customize the exercises to address the clients’ specific issues.”
Chandana C.