DELAND PILATES

A STOTT PILATES Studio in Historic Downtown DeLand

Pilates exercise is ideal for everyone from young adults to aging baby boomers, to pre- and post-natal clients, rehab patients, and elite athletes. We offer private lessons and group classes in a beautiful, fun environment. Schedule your appointment now.

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Welcome

DeLand Pilates is a first-rate Pilates studio offering both private lessons and group classes. Sometimes you need one-on-one instruction and sometimes you need to sweat with your friends.

Situated in an ideal location on “The Boulevard” in downtown DeLand, parking is a breeze and the traffic is never bad!

About Us

What is Pilates?

Pilates on the Mat

A fun class for all levels emphasizing improving flexibility and core strength. Props such as stability balls, toning balls, and bands may be used to increase the challenge. Our Core Sculpt class is a faster paced, more intense Mat experience

Reformer

The Essential Reformer class is great for beginners or those wanting to perfect basic skills. The emphasis in this moderately paced class is on a full body workout. The Mixed Level Reformer class is suitable for all levels and will leave you feeling strong and fit. In our Intermediate Reformer class, you will move through the STOTT PILATES repertoire of Intermediate level exercises, which add an increased coordination challenge.

Cardio Sculpt

An energizing intermediate/advanced level class where we attach a trampoline or jumpboard to the reformer and get the heart rate up and calories burned.

Barre Plus

This class delivers an effective total body workout focused on low impact, high intensity movements perfect for toning and creating muscular stability.

TRX

A challenging, calorie-burning workout using the TRX Suspension Trainer. Strength, balance, flexibility, and core stability are all worked simultaneously in body weight exercises.

Stability Chair

A full body resistance training workout that requires core stabilization due to the smaller base of support. Stability, flexibility and balance are challenged in this athletic class.

Schedule and Rates

Download the MindBody App today for easy scheduling on the go!

* Monthly Unlimited includes all Mat, TRX, Reformer, and Chair classes on the schedule. Limit 1 per day.
Don’t Miss

Our News And Events

Follow us on social media to stay in touch with what’s going on around the DeLand Pilates studio!

“I come in dragging. But when I’m done WOW!”

COPD and Essential Tremor are a daily challenge for this 80 ish dear client and Pilates makes her feel so much better. Her children tell her her posture is better, her friends tell her her breathing and speech is much improved. We love her feistiness (she says she hates it but we know better) and smile.
Do Pilates!
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#pilatesforeverybody #pilatesforlife #breathe #move #dopilates #positivevibeshere #youngatheart #pilatesismagic #movementheals #changehappens #delandmoves #begoodtoyourself
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Yes, form matters. We see a lot of dancing pelvises and neck pulling when teaching this exercise. And then we instructors start cuing really slowly and saying silent prayers for slowing down and feeling the amazing yumminess of EXERCISE OF THE WEEK Obliques
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#matpilates #obliques #abs #glutes #rotation #strongcore #exerciseoftheweek #pilatesforathletes #pilatesbody #pilatesstrong #pilateslover
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Mother’s Day is this Sunday!

Call or stop in for a gift certificate and be sure to make Mom’s day 💗

386-846-1528
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Working not wishing
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#mayday #cardio #pilateseveryday #positivevibes #pilatesstrong #funworkouts #strongbody #goodthingshappenhere
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Refueling for another great week ahead with a little Sunday Strengthen and Stretch flow
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#dopilates #stretch #move #sundayfunday #positivevibesonly #pilatesbody #pilatesstrong #pilateslove #pilatesinstructor #delandmoves #moveforlife
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Surround yourself with people who challenge you, who make you laugh (especially at yourself), who make you better, who make you happy, and who do Pilates with you
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#dopilates #couplegoals #sidebends #matpilates #positivevibes #changehappens #movementheals #pilatesstrong #pilatesforeverybody #delandmoves
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All logo tank tops in the studio are only $10 for a limited time

Just in time for the weather warmup! 🌡
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Stretch, tone, strengthen, improve flexibility, rehab, have fun. We do it all here with our expansive class offerings
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#dopilates #mindbodyworkout #changehappens #matpilates #reformerpilates #pilatesonthetower #pilatessuspensionmethod #barrepilates #bodypositive #havefungettingfit #stottpilates #delandmoves
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EXERCISE OF THE WEEK is Teaser. It’s one of Joseph Pilates’ original Mat exercises. He called it the Teaser as it is the “teaser” towards which all of the other Mat exercises build. Teaser challenges your spinal mobility, flexibility, and balance as it targets your hip flexors, obliques and rectus abdominus. We teach it on the Mat, on the Reformer, on the Cadillac, and on the TRX straps
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#exerciseoftheweek #teaser #spinalmobility #pilatesstrong #matpilates #flexibility #pilatesbody #pilatesfit #movewithus #movementheals #changehappens #delandmoves
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Wellness Wednesday 💪🏻
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#dopilates #pilatesstrong #pilatesbody #pilatesonthetower #cadillac #spinalextension #feelgood #goodthingshappenhere #movementheals #midweekmotivation #strongisbeautiful #pilatesdeland
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It’s okay to have fun while you’re working out, right?
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#dopilates #workout #matpilates #reformerpilates #trx #pilatessuspensionmethod #plank #positivevibes #pilatesbody #bosu #movementheals #goodthingshappenhere #committofit #differentworkoutseveryday #qualityworkouts #delandmoves
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“The Best Thing to Happen to DeLand!”

“Missy is a seasoned instructor who provides challenging and mindful classes. She’s made me fall in love with exercising again. I will happily continue to be a supportive & active member of this studio. I encourage everyone to give it a try, you won’t regret it!”

Kaitlyn V.

“Expert Insight”

“I started Pilates in response to the challenging symptoms and side effects of young onset Parkinson’s. Over two years later I have a toolbox full of exercises, a much better understanding of the mechanics of my body, and a great friend.”

Robert D.

“Knowlege, Skill, and Professionalism”

“I started Pilates with Missy almost 2 years ago after Bariatric Surgery.  She is so knowledgeable and understands your body and your recovery.”

Gregg M. 

“Customized Exercises”

“Missy has been my Pilates instructor for four years.  She is knowledgeable and dedicated and holds herself and her clients to very high standards.  She is very attentive and strives to customize the exercises to address the clients’ specific issues.”

Chandana C.