DELAND PILATES
A STOTT PILATES® Studio in Historic Downtown DeLand
Pilates exercise is ideal for everyone from young adults to aging baby boomers, to pre- and post-natal clients, rehab patients, and elite athletes. We offer private lessons and group classes in a beautiful, fun environment. Schedule your appointment now.
DeLand Pilates is a first-rate Pilates studio offering both private lessons and group classes. Sometimes you need one-on-one instruction and sometimes you need to sweat with your friends.
Situated in an ideal location on “The Boulevard” in downtown DeLand, parking is a breeze and the traffic is never bad!
What is Pilates?
Pilates on the Mat
Reformer
Cardio Sculpt
Barre Plus
TRX
A challenging, calorie-burning workout using the TRX Suspension Trainer. Strength, balance, flexibility, and core stability are all worked simultaneously in body weight exercises.
Stability Chair
A full body resistance training workout that requires core stabilization due to the smaller base of support. Stability, flexibility and balance are challenged in this athletic class.
Download the MindBody App today for easy scheduling on the go!
Mat, Barre, Core Sculpt, & TRX
- 5 Class Pack/$66
- 10 Class Pack/$110
- Monthly Unlimited/$165*
Reformer, Cardio Sculpt, Stability Chair, & Tower
- 5 Class Pack/$120
- 10 Class Pack/$220
- Monthly Unlimited/$165*
Private Lessons
starting at:- 60 Minutes/$72
- 5 Lesson Pack/$340
- 10 Lesson Pack/$660
Our News And Events
Frequently heard after class…”I feel so much better than when I walked in”
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#treatyourself #dopilates #fitnesscircle #move #fitnessmotivation #pilatesbody #movementismedicine #feelgood #reformerpilates
Our EXERCISE OF THE WEEK Roll Over is all about control and using your core to work and strengthen the entire body. When done correctly your back and hamstrings get a nice stretch, your abdominals are working hard and you are improving the flexibility of your spine. Joseph Pilates included this exercise as part of the classical mat sequence. He even believed this and all rolling exercises could calm the nervous system and help you sleep better.
It’s not as easy as #stottpilatesinstructor @emilyubiegler is making it look here, but there are prep exercises and modifications to help you build up to the full.
We’re here to help you roll to the best of your ability and get stronger with every workout.
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#rollover #dopilates #spinalarticulation #strengthenandlengthen #flexiblespine #delandmoves #strongereveryday #move #movementheals #overhead #merrithew
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control
—Joseph Pilates
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#dopilates #posture #strongback #healthyback #reformerpilates #contrology #changehappens #movementheals #move #goodthingshappenhere #pilatesbody
‘Tis the SEAson for Pilates. Join us in the studio for our EXERCISE OF THE WEEK, Swim Prep and Swimming.
Just keep swimming, just keep swimming, just keep swimming 🐟
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#dopilates #matpilates #trx #pilatesmovesme #changehappens #movementheals #mindfulmovement #exercise #exerciseoftheweek #delandmoves #moveforlife #fitlife
Tennis (or life for that matter) anyone? 🎾
EXERCISE OF THE WEEK for the second week of the year is Side Twist
So many muscles targeted here - transverse abdominis, deep pelvic floor, internal and external obliques, scapular stabilizers, glutes
Whether you’re a tennis pro like our friend @kurtcollis_tennisacademy wanting to strengthen the mid section and mobilize the spine for better performance on the court, or you’re wanting to whittle away at your waist, Side Twist Standing at the Cadillac, Side Twist Kneeling on the Reformer, Spine Twist on the Mat are all excellent for you.
Twist and shout out 🎉 to @kurtcollis_tennisacademy, owner of Kurt Collis Tennis Academy and Right at Home, for the photos after 7 hours on the court teaching
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#exerciseoftheweek #sidetwist #spinetwist #pilatesfortennis #pilatesforathletes #reformerpilates #matpilates #twist #healthyspine #healthydeland #healthylife #pilates #pilatesflorida
#stottpilates #move #delandmoves #merrithew
Midweek mood
All those tight, kinked up, knotty spots you didn’t even know you had? We got you. Come on in Wednesday nights at 6:30 for our Stretch and Restore with the Foam Roller class.
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#stretchandrestore #foamroller #openheart #dopilates #delandmoves
#goodthingshappenhere #pilatesfit
2022, let’s roll!
EXERCISE OF THE WEEK for the first week of the year is Hip Rolls.
The sequential articulation of the spine while stabilizing through the low body feels so good and can be accomplished on all of our equipment as well as on the mat. Start rolling!
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#hiprolls #dopilates #exerciseoftheweek #matpilates #reformerpilates #pilatessuspensionmethod #stability #healthyspine #pilatesinstructor #pilatesdeland #move #changehappens #movementheals #merrithew
Bustling studio this NYE!
As we do the final countdown on 2021, we want to say thank you for an amazing year and cheers to 365 new chances! 🥂
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#dopilates #happynewyear #move #exercise #matpilates #reformerpilates #pilatesforeverybody #healthy
Ready when you are for those post holiday workouts!
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#trx #pilatessuspensionmethod #teaser #dopilates #move #realmendopilates #delandmoves #pilatesstrong #movementheals #yesyoucan #readywhenyouare #pilatesforathletes #pilatesforrunners #positivevibes
Peace and joy this Christmas season, friends. May all your days be merry and bright! 🎅🏻
We’ll be in the studio normal hours Monday, Tuesday, Wednesday and Thursday. And then closed for family time Friday, Saturday and Sunday.
Starting the week strong and energized!
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#move #exercise #pilates #stabilityball #strongcore #pilateshuman #pilatesinstructor #pilatesstrong #fitforlife #pilatesforeverybody #movementheals #mondaymotivation #nevermissamonday
Inhale love, exhale hate.
Inhale confidence, exhale doubt.
Inhale beautiful, exhale ugly.
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#pilateshundred #dopilates #pilateseveryday #inhaleexhale #pilateshuman #move #changehappens #movementheals #reformerpilates #delandmoves #positivevibes #loveyourbody #onelife #goodthingshappenhere #stottpilates
Just in here making this a December to remember 🌟
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#dopilates #pilates #reformerpilates #sidesplits #changehappens #selfcare #decembertoremember #healthiswealth #pilatesinstructor #intelligentexercise #pilatesbody
New props in the studio to spice up your workouts!
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#kettlebell #coreworkout #pilates #delandmoves #changehappens #strongbody #matpilates #challengeyourself #goodthingshappenhere #positivevibes #sundayworkouts #healthybody #feelgood
You give us 4% of your day so we’ll give you 100% while you’re here
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#stottpilatesinstructor #exceptionalinstruction #youdeservethebest #dopilates #changehappens #stabilitychair #pilatesmovesme #movewithus #mindfulmovement #notjustanyworkout #pilatesismagic #pilatesbody #delandmoves
in a healthy state of mind
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#dopilates #move #dowhatmovesyou #healthyspine #healthy #spinalarticulation #deland #delandmoves #pilatesbody #grateful #dailyexercise #movementheals #stottpilates #merrithew
Pilates isn’t just about your abs. It’s about every muscle in your body working in magical synchronicity to create a stronger and more graceful you ✨
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#dopilates #pilatesforeverybody #yogainstructorsdopilates #reformerpilates #moveyourbody #downstretch #feelgood #positivevibes #mindbody #movementheals #stottpilates #delandmoves
Every way the spine wants to move - that’s our plan for your workouts.
You’ll flex, extend, rotate, and laterally flex all while staying in tune with our principles of breathing and being mindful of where your pelvis, scapula, rib cage and neck are while you’re moving. It may sound intimidating but it’s the most fun you’ll have working out
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#dopilates #moveyourbody #spinalmobility #flexion #extension #rotation #lateralflexion #changehappens #movementheals #pilatesstrong #pilatesismagic #pilatesforlife #stottpilates
Casting a spell for a Happy (and healthy) Halloween! 🎃👻
Your midweek stretch class is just around the corner. Beginning November 17th at 6:30 in the evening we’ll be on the mats foam rolling, restoring, breathing.
You asked, we got you.
Our rest, stretch, restorative days are just as important as all of our other workout days. Join us for a unique workout - prepare to walk out feeling lighter, taller.
Book on the MindBody app
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#restore #stretch #foamroller #matpilates #lovepilates #mindbody #movementheals #takecareofyourself #healthylifestyle #pilates #honoryourbody #mindfulmovement
“The Best Thing to Happen to DeLand!”
“Missy is a seasoned instructor who provides challenging and mindful classes. She’s made me fall in love with exercising again. I will happily continue to be a supportive & active member of this studio. I encourage everyone to give it a try, you won’t regret it!”
Kaitlyn V.
“Expert Insight”
Robert D.
“Knowlege, Skill, and Professionalism”
“I started Pilates with Missy almost 2 years ago after Bariatric Surgery. She is so knowledgeable and understands your body and your recovery.”
Gregg M.
“Customized Exercises”
“Missy has been my Pilates instructor for four years. She is knowledgeable and dedicated and holds herself and her clients to very high standards. She is very attentive and strives to customize the exercises to address the clients’ specific issues.”
Chandana C.