DELAND PILATES
A STOTT PILATES® Studio in Historic Downtown DeLand
Pilates exercise is ideal for everyone from young adults to aging baby boomers, to pre- and post-natal clients, rehab patients, and elite athletes. We offer private lessons and group classes in a beautiful, fun environment. Schedule your appointment now.
DeLand Pilates is a first-rate Pilates studio offering both private lessons and group classes. Sometimes you need one-on-one instruction and sometimes you need to sweat with your friends.
Situated in an ideal location on “The Boulevard” in downtown DeLand, parking is a breeze and the traffic is never bad!
What is Pilates?
Pilates on the Mat
A fun class for all levels emphasizing improving flexibility and core strength. Props such as stability balls, toning balls, and bands may be used to increase the challenge. Our Core Sculpt class is a faster paced, more intense Mat experience
Reformer
The Essential Reformer class is great for beginners or those wanting to perfect basic skills. The emphasis in this moderately paced class is on a full body workout. The Mixed Level Reformer class is suitable for all levels and will leave you feeling strong and fit. In our Intermediate Reformer class, you will move through the STOTT PILATES repertoire of Intermediate level exercises, which add an increased coordination challenge.
Cardio Sculpt
An energizing intermediate/advanced level class where we attach a trampoline or jumpboard to the reformer and get the heart rate up and calories burned.
Barre Plus
This class delivers an effective total body workout focused on low impact, high intensity movements perfect for toning and creating muscular stability.
TRX
A challenging, calorie-burning workout using the TRX Suspension Trainer. Strength, balance, flexibility, and core stability are all worked simultaneously in body weight exercises.
Stability Chair
A full body resistance training workout that requires core stabilization due to the smaller base of support. Stability, flexibility and balance are challenged in this athletic class.
Download the MindBody App today for easy scheduling on the go!
Mat & TRX
First class is free!- 5 Class Pack/$60
- 10 Class Pack/$100
- Monthly Unlimited/$160*
Reformer & Chair
First class is free!- 5 Class Pack/$110
- 10 Class Pack/$200
- Monthly Unlimited/$160*
Private Lessons
starting at:- 60-90 Minutes/$65-$95
- 5 Lesson Pack/$310
- 10 Lesson Pack/$600
Don’t Miss
Our News And Events
Your midweek stretch class is just around the corner. Beginning November 17th at 6:30 in the evening we’ll be on the mats foam rolling, restoring, breathing.
You asked, we got you.
Our rest, stretch, restorative days are just as important as all of our other workout days. Join us for a unique workout - prepare to walk out feeling lighter, taller.
Book on the MindBody app
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#restore #stretch #foamroller #matpilates #lovepilates #mindbody #movementheals #takecareofyourself #healthylifestyle #pilates #honoryourbody #mindfulmovement
The best weeks start on Monday!
Who’s ready for an awesome week?
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#mondaymood #trx #workout #move #delandmoves #pushup #moveforlife #pilatesstrong #exercise #pilatesforeverybody #positivevibes #movementismedicine
Think you’re ready to try Pilates but not sure what to expect?
⚠️ It might just become your new favorite workout!
Pilates is very versatile and will meet everyone’s needs by improving movement in a graceful, fluid way.
It’s a form of low impact exercise that assists in strengthening muscles while improving postural alignment and flexibility. Really, what more could you ask for in a workout?
But still stumped about what to expect or which class to take? Typically you’ll only need yourself and maybe a water bottle and towel. We provide mats which are slightly thicker than yoga mats. You’ll want to wear comfortable exercise clothing and grip socks so your feet don’t slip on the mats and equipment. Pilates instructors generally prefer your clothing be more on the tighter side simply so we can see your body moving.
Pilates is a full body exercise method that will help you do everything better. It strengthens and stabilizes your core body, and will help you move better functionally with day to day tasks.
We do use equipment like the reformers, stability chairs and the Cadillac, but a full body workout can 100% be accomplished just on the mats.
Your muscles will burn ab(!)solutely during your class but you’ll be able to to walk the next morning. You may feel a bit of “Oh, I didn’t know I had those muscles”.
And…there’s a bit of lingo involved like neutral pelvis, tabletop, the hundred, dorsiflex, exhale through the mouth, but it’s all part of what makes this Mindful exercise so great.
Most of all, it’s supposed to be fun and a part of a well rounded workout routine.
Call us to schedule a class or find us on the awesome MINDBODY app.
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#dopilates #mindfulmovement #intelligentexercise #core #stability #functionalfitness #flexibility #pilatesbody #pilatesinstructor #matpilates #reformerpilates #move
Three years of lucky pennies, prayers, and four leaf clovers for sure! It’s been the best journey. From one instructor on Opening Day to six energetic, enthusiastic professionals in here helping DeLand move. Our community of Pilates people is alive and well. Thank you, thank you for sharing our love of healthy movement and for making us who we are.
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Kayla, Emily, Kaitlyn, Chrissy, and Alice- you are truly the best, hands down. DeLand is lucky. Our clients’ loyalty and the studio’s continued growth is because of you.
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When you’re in the studio this week, grab a free water bottle and pen! And take advantage of the Buy 2, get the 3rd free on all retail deal!
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#businessanniversary #weare3 #dopilates #stottpilates #growth #smallbusiness #matpilates #reformerpilates #trx #pilatessuspensionmethod #ifyoubuildittheywillcome #positivevibes #dogoodthings #pilatesforlife #movementheals #changehappens #goodthingshappenhere
Not a teaser, not a rollover…but definitely the way to make a Pilates instructor smile from ear to ear out on an evening walk.
Sooo much goodness here-movement, family, loving coaching, young people enjoying exercise 💕
And yes, they gave me permission to video them even if it meant they had to do it one more time 🙏🏻
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#movement #move #exercise #positivevibes #family #coaching #outdoorworkouts #pilatesinstructor
Strengthen and tone your back so you look better from the front❕
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#posteriorchain #core #dopilates #lunchtimeworkout #extension #stabilitychair #pilateschair #pilatesbody #pilatesworks #sweatsquad
Beauty and beast do coexist
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#trust #dopilates #changehappens #cadillac #pullups #selfcare #selflove #goodthingshappen #pilatesbody #workforit #strongwomen #pilatestrong #pilateshuman #merrithew #mindbodyspirit #pilatesinstructor
Mondays are such a great reminder that fresh starts are a good thing.
Are you ready to get back to Pilates or come in for the first time? Just give us a call or book your class or private lesson on the MINDBODY app
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#mondaymotivation #dopilates #star #reformerpilates #changehappens #movementheals #strongbody #freshstarts #stottpilates
Pilates, a.k.a The Spine Whisperer
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#spreadeagle #dopilates #healthyspine #trx #pilatessuspensionmethod #feelgood #movementheals #letsmove #pilatesbody #workoutmotivation #delandmoves
It’s not about getting skinny, it’s about getting strong. It’s not about a six-pack, but a strong core that keeps you balanced and centered. It’s not about perfection, but being your best you.
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#dopilates #teasertuesday #selflove #loveyourbody #movedaily #pilatesbody #pilatesstrong #matpilates #strongcore #healthyaging #stottpilates
You barrel believe we can make Pilates your new healthy obsession
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#arcbarrel #weekendvibes #wegotyou #privatepilates #move #createyourfuture #healthyspine #stetsonuniversity #moveforlife #movementheals #healthylifestyle #stottpilates
Sometimes you wanna go where everybody knows your name
Cheers to Pilates at the Barre
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#barre #barrepilates #newseason #barreclasses #workout #committofit #lunchtimeworkout #delandmoves #changehappens #positivevibesonly
Mer-mazing Monday 🧜🏼♀️
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#mermaid #dopilates #nevermissamonday #pilatesstrong #changehappens #movementheals #move #exercise #lateralflexion #pilatesforlife #reformerpilates #stottpilates #mindfulmovement
May be hard, will definitely be worth it.
Are you thinking maybe it’s time to get out of your comfort zone and try something new for your body? Think you’re too injured/too old to do Pilates?
Studio founder @missymcmurray tried Pilates skeptically after many running and tennis related injuries. Consistent and committed practice proved to be just what her knee reconstructed, meniscus repaired, spondy at L4/L5, torn supraspinatus body needed.
And, hey, look! That’s a challenging #StabilityChair exercise but you get to wear cute #toesox
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#yesyoucan #dopilates #stottpilates #pilatesforeverybody #pilatesforinjuries #goodforyou #positivevibes #pushups #stabilitychair #pilatesrehab #delandmoves #moveforlife #pilatesinstructor #strong #pilatesismagic #merrithew
Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
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#dopilates #loveyourbody #movedaily #reformerpilates #tree #healthyspine #treatyourselfwell #pilatesforeverybody #pilatesismagic #pilateshuman #delandmoves #moveforlife
Whether you’re a weekend warrior or a seasoned athlete, Pilates is an amazing tool in your cross training.
With every repetitive movement on the golf course - rotation, tilting, weight transference, and extending - golfers need a strong center, good balance, and flexibility.
This also rings true for tennis, pickleball and baseball players.
Pilates has a holistic approach of focusing on the entire body to treat any imbalances which may create compensations. Our lengthening and strengthening exercises will build the core and positively improve athletic alignment.
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#dopilates #pilatesforgolfers #pilatesforathletes #pilatesforlife #pilatesbody #reformerpilates #lpga #pilatesstrong #corestrength #balance #pilatesdeland #stottpilatesinstructor #merrithew
Hang in there! The long weekend is almost here!
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#cadillac #happyspace #goodthingshappenhere #dopilates #fitlife #youneedthis #labordayweekend #smallbusiness #smalltownbigdreams #pilates
We have to believe this fluidity and form is what Joseph Pilates envisioned when he created the method of movement that we all love.
As beautiful as this looks,
this ballerina has been sidelined with a foot injury and would much rather be en pointe and in releve.
Meanwhile she trusts what Pilates can do for her in her rehab and we know she’ll be back shining on the stage real soon 🩰✨
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#whenyoucantrelevedopilates #dopilates #pilatesfordancers #orlandoballet #keepmoving #pilatesforballet #mermaid #reformerpilates #stottpilates #movementheals #pilatesforrehab #merrithew
Moving every day helps keep the doctor away!
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#dopilates #reformerpilates #advancedreformer #movementheals #changehappens #goodthingshappenhere #pilatesstrong #bettertodaythanyesterday #positivevibes #pilatesbody #merrithew
Pilates in the park…yes, please!
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#vacayvibes #pilatesinstructor #sundaze #dopilates #pilatesanywhere #matpilates #workout #pilatesforgolf #borntomove #merrithew
“The Best Thing to Happen to DeLand!”
“Missy is a seasoned instructor who provides challenging and mindful classes. She’s made me fall in love with exercising again. I will happily continue to be a supportive & active member of this studio. I encourage everyone to give it a try, you won’t regret it!”
Kaitlyn V.
“Expert Insight”
Robert D.
“Knowlege, Skill, and Professionalism”
“I started Pilates with Missy almost 2 years ago after Bariatric Surgery. She is so knowledgeable and understands your body and your recovery.”
Gregg M.
“Customized Exercises”
“Missy has been my Pilates instructor for four years. She is knowledgeable and dedicated and holds herself and her clients to very high standards. She is very attentive and strives to customize the exercises to address the clients’ specific issues.”
Chandana C.